Can you use Ceramides with Vitamin E?
Yes. Ceramides and Vitamin E can be used together.
Why
There is no known conflict between Ceramides and Vitamin E. Both are generally well tolerated and are commonly found together in routines.
How to use them together
- Layer from thinnest to thickest texture.
- Finish with moisturizer, and sunscreen in the morning.
Who should be careful
People with very sensitive skin, rosacea or eczema should patch test new products first.
About the ingredients
Ceramides: Lipids that make up a large part of the skin barrier. Ceramide moisturizers help offset dryness from actives.
Vitamin E: A fat-soluble antioxidant (tocopherol) common in moisturizers and antioxidant serums. It can rarely cause contact allergy.
FAQ
Can I use Ceramides and Vitamin E together?
Yes. Ceramides and Vitamin E can be used together.
Should I use Ceramides or Vitamin E in the morning or at night?
Layer from thinnest to thickest texture. Finish with moisturizer, and sunscreen in the morning.
Who should be careful combining Ceramides and Vitamin E?
People with very sensitive skin, rosacea or eczema should patch test new products first.
Do I need sunscreen with Ceramides and Vitamin E?
Yes. Daily broad-spectrum SPF 30+ is recommended with any active skincare routine.
Sources
Studies and reviews on these ingredients and, where available, on this specific combination.
- Meckfessel MH, Brandt S. The structure, function, and importance of ceramides in skin and their use as therapeutic agents in skin-care products. J Am Acad Dermatol. 2014;71(1):177-184.
- Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016;7(4):311-315.
Related combinations
- Can you use Retinol with Ceramides?
- Can you use Vitamin C with Ceramides?
- Can you use Niacinamide with Ceramides?
- Can you use Retinol with Vitamin E?
- Can you use Tretinoin with Ceramides?
- Can you use Vitamin C with Vitamin E?
- Can you use Niacinamide with Vitamin E?
- Can you use Salicylic Acid with Ceramides?