Can you use Retinol with Ceramides?
Yes. A ceramide moisturizer is one of the best things to use with retinol.
Why
Ceramides are a major part of the skin barrier, and retinol irritation is largely a barrier problem. Ceramide moisturizers help skin tolerate retinoids, and dermatologists commonly recommend them alongside retinoid treatment.
How to use them together
- PM: retinol on dry skin, then a ceramide moisturizer.
- If you are new to retinol, try the 'sandwich': moisturizer, retinol, moisturizer.
- Sunscreen every morning.
Who should be careful
Retinoids are not recommended during pregnancy without medical advice. People with very sensitive skin, rosacea or eczema should patch test new products first.
About the ingredients
Retinol: An over-the-counter vitamin A derivative (retinoid) used for fine lines, texture and uneven tone. It converts to retinoic acid in the skin, so it is milder and slower than prescription tretinoin.
Ceramides: Lipids that make up a large part of the skin barrier. Ceramide moisturizers help offset dryness from actives.
FAQ
Can I use Retinol and Ceramides together?
Yes. A ceramide moisturizer is one of the best things to use with retinol.
Should I use Retinol or Ceramides in the morning or at night?
PM: retinol on dry skin, then a ceramide moisturizer. If you are new to retinol, try the 'sandwich': moisturizer, retinol, moisturizer.
Who should be careful combining Retinol and Ceramides?
Retinoids are not recommended during pregnancy without medical advice. People with very sensitive skin, rosacea or eczema should patch test new products first.
Do I need sunscreen with Retinol and Ceramides?
Yes. Daily broad-spectrum SPF 30+ is recommended with any active skincare routine.
Sources
Studies and reviews on these ingredients and, where available, on this specific combination.
- Kafi R, et al. Improvement of naturally aged skin with vitamin A (retinol). Arch Dermatol. 2007;143(5):606-612.
- Meckfessel MH, Brandt S. The structure, function, and importance of ceramides in skin and their use as therapeutic agents in skin-care products. J Am Acad Dermatol. 2014;71(1):177-184.
Related combinations
- Can you use Retinol with Vitamin C?
- Can you use Retinol with Niacinamide?
- Can you use Retinol with Tretinoin?
- Can you use Retinol with Salicylic Acid?
- Can you use Retinol with Hyaluronic Acid?
- Can you use Retinol with Glycolic Acid?
- Can you use Retinol with Benzoyl Peroxide?
- Can you use Retinol with Sunscreen?